Recapturing Vitality: A Life Beyond the Ravages of Sugar

Posted by on Feb 16, 2016 in Events | 0 comments

Ann Boroch speaks at online Recovery conferencePlease join me for this important online conference from February 17-21. My lecture can be heard Wednesday, Feb.17th 6 a.m. PST to February 18th 6 a.m. PST. Learn from 25 experts offering holistic approaches to treating addiction and finding sustainable long-term recovery.

Addiction is the greatest social problem of our time. It causes damage and heartbreak. It tears families apart and ends lives. In the United States now, more people die from overdoses than car accidents.

But addiction doesn’t just mean drugs and alcohol: for many of us it’s food, sex, gambling, pornography and other behaviors that we struggle with every day. Addiction is on the rise and it’s really killing us.

There is a solution.

My friend Tommy Rosen has launched a movement called Recovery 2.0 to share cutting edge information, inspiration and applicable tools to move beyond addiction and build an extraordinary life.

The Recovery 2.0 Online Conference is completely FREE.



My First Weeks in New York and a Recipe for Valentine’s Day

Posted by on Jan 25, 2016 in Addictions, Candida, Events | 0 comments

Just experienced my first New York blizzard! That was a lot of snow, but now added to my ever growing list of “firsts” since moving here last month. I’ve loved meeting with new clients in my new office in New York. I know, lots of “news”! For those that would like to see me for an in office visit, I am working Mondays, Wednesdays, and Fridays in Manhattan out of Dr. Dean Mitchell’s office at: 57 West 57th St., Suite 601, NY, NY 10019. To schedule an appointment please call  (818) 763-8282 or email:

Besides the extreme weather and my new office hours, I’ve got a few other exciting things to share with you.  First, I’m totally thrilled to have been asked to be one of the speakers at this year’s Recovery 2.0 Online Conference. (more…)


Feel Healthy and Vibrant in the New Year

Posted by on Jan 5, 2016 in Candida, Diet/Nutrition, Newsletters, Nutrition, Recipes | 0 comments

Happy New Year!

I hope everyone had a wonderful holiday season. Now it’s time to detoxify from all the indulgence. The best way to detoxify is to do my 90-day program found in The Candida Cure book or by seeing me for a consultation.

I am starting my practice in New York City today. (more…)


Hemp Seed “Ranch” Dip

Posted by on Dec 14, 2015 in Recipes | 0 comments

The holidays offer many opportunities for you to stray from your candida diet plan.

December is a month of merry making and that usually means lots of parties and more eating and drinking than usual. Two big things will set you back. Alcohol and sugar. Keep in mind that all alcohol is a neurotoxin and will slow down your candida program. If you do indulge, vodka is the best choice because it is distilled and has no sugar. Mix it with fresh lime/lemon juice or mineral water. Don’t drink tonic water or juice because they are high in sugar. As for food, don’t be too fanatical, but do try to avoid sauces and bread-y things and make the best choices possible.

If you’re planning on attending a party this holiday season, offer to bring this tasty “ranch-style” dip with plenty of fresh crudites or gluten-free crackers. This recipe, made with nutritious hemp seed, will be included in the upcoming “Candida Cure Cookbook”, due out March 2016. (more…)


My Move to New York and “The Candida Cure Cookbook”

Posted by on Nov 23, 2015 in Candida, Diet/Nutrition, Newsletters, Recipes | 2 comments

Hi Everyone!

I have a big announcement to make. I am moving my practice and myself to Manhattan in New York City at the end of December. Wonderful opportunities await me. I will be collaborating with an integrative MD and doing a lot more speaking and teaching.

I am going to miss everyone in Los Angeles. This has been my home for so many years. For all my clients on the West Coast, be rest assured that you can still seek my services via phone or Skype. And of course if you are in New York, please see me in person…details to come.

I am thrilled to have a beautiful apartment that looks out towards the Hudson River and New Jersey.


NEW!   In stores March 15, 2016:

The Candida Cure Cookbook: Delicious Recipes to Reset Your Health and Restore Your Vitality  by Ann Boroch


Creamy Zucchini-Noodle Salad

Posted by on Oct 11, 2015 in Recipes | 0 comments

Raw versus Cooked Foods

Since cooking destroys important enzymes that your body needs to digesting and assimilating foods, the more raw vegetables and fruits you eat, the more enzymes and nutrients your body will take in.

One fun way to enjoy raw zucchini is by turning it into “noodles” with a spiralizer. Use the spiralizer to make “noodles” out of other veggies too and serve with your favorite pasta sauces and curb the carbs. Enjoy these zucchini spirals in this recipe for Creamy “Zucchini-Noodle” Salad, another recipe idea from the upcoming “Candida Cure Cookbook”, due out in March, 2016.

Creamy Zucchini-Noodle Salad



Turkey or Lamb Chili with Sunflower “Sour Cream”

Posted by on Oct 11, 2015 in Recipes | 0 comments

“Candida Cure Cookbook” on track for Spring 2016 release!

We’ve been working hard on the upcoming “Candida Cure Cookbook” and we are so excited about how it’s shaping up. We thought we’d share this chili recipe now for you to enjoy this Fall as the weather and the leaves begin to turn….

Turkey or Lamb Chili with Sunflower “Sour Cream”



Food Allergy Testing—Necessary or Not?

Posted by on Aug 15, 2015 in Allergies, Candida, Cleansing/Detox, Health and Wellness, Newsletters | 0 comments

I hope everyone is having a great summer!

Recently, many more of my clients have been bringing in food allergy tests, saying, “I can’t eat this, I can’t eat that,” and feeling very discouraged. My response is stay positive. Food allergy testing can be valid, but there can be a lot of false positives. What I mean by that is that the reactions some people have to certain foods are acute sensitivities that may dissipate over time once inflammation and infection in the body is addressed. Most of the time, food allergy testing is not necessary when a 90-day program to clear candida overgrowth and heal leaky gut is implemented.

After seeing thousands of clients, I have found on the first visit that most of them have the following conditions (more…)


On the Verge of a Paradigm Shift for Treating MS

Posted by on May 5, 2015 in Candida, Health and Wellness, Newsletters | 0 comments

Science is on the verge of making a paradigm shift in the treatment of MS.

“A common athlete’s foot cream . . . could cure multiple sclerosis, scientists believe,” The Telegraph reported on April 20, 2015.

U.S. researchers from Case Western Reserve University stated in the journal Nature, “This truly represents a paradigm shift in how we think about restoring function to multiple sclerosis patients.” They found the antifungal cream miconazole instructs stems cells in the brain to repair nerve damage of those with MS.

Science is almost smack-dab in alignment with what I’ve been saying for over 17 years. The reason the antifungal drug miconazole works is because it kills off candida (yeast) overgrowth and fungus. When you get rid of fungus and its mycotoxins in the body, you allow your immune system to function properly, which heals the body. (more…)


Forget Resolutions – Exam Your Beliefs

Posted by on Feb 10, 2015 in Emotional/Mental/Spiritual Health, Health and Wellness, Newsletters | 0 comments

I hope everyone enjoyed the holidays. I have been reflecting on how people gear up to make New Year’s resolutions, which quickly vanish. The way to change patterns and thoughts that are keeping you stuck, unhealthy, or afraid is by asking yourself questions to root-out beliefs that no longer serve you. The way to change your reality is to change what you believe. Simple concept, yet grossly overlooked.


What Are Beliefs?:
Convictions and opinions. Confidence in the truth or existence of something not immediately susceptible to rigorous proof. A mental representation of a sentient being’s attitude toward the likelihood or truth of something.

What Beliefs Are Not:
Laws written in stone. They are mutable and changeable any time you desire.

What Action Steps Can I Take? (more…)