Vegan Sunburgers
Vegan Sunburgers for your Meatless Monday. While the “Meatless Monday” concept has been around since World War I, the contemporary initiative began in 2003, creating a global outlet to share information relating to the health and environmental benefits of reduced meat consumption. The evidence that a more plant based diet promotes health is getting stronger. That information, coupled with growing concerns over the greenhouse gases produced in raising cattle, have resulted in Americans markedly cutting their beef consumption in the last decade. If you decide to go meatless 52 days a year,...
Read MoreFeel Healthy and Vibrant in the New Year
Happy New Year! I hope everyone had a wonderful holiday season. Now it’s time to detoxify from all the indulgence. The best way to detoxify is to do my 90-day program found in The Candida Cure book or by seeing me for a consultation. I am starting my practice in New York City today. For those that would like to see me for an in office visit, I will be working Mondays, Wednesdays, and Fridays in Manhattan out of Dr. Dean Mitchell’s office at 57 West 57th St., Suite 601, NY, NY 10019 For those that cannot see me in person I am doing Skype/phone sessions on Tuesdays and Thursdays....
Read MoreMy Move to New York and “The Candida Cure Cookbook”
Hi Everyone! I have a big announcement to make. I am moving my practice and myself to Manhattan in New York City at the end of December. Wonderful opportunities await me. I will be collaborating with an integrative MD and doing a lot more speaking and teaching. I am going to miss everyone in Los Angeles. This has been my home for so many years. For all my clients on the West Coast, be rest assured that you can still seek my services via phone or Skype. And of course if you are in New York, please see me in person…details to come. I am thrilled to have a beautiful apartment that looks...
Read MoreCreating a Healthy New Year
I hope everyone had a great holiday season. Time now to raise the bar and create a healthier balanced life. With all the changes in Obamacare, you can’t afford to get sick. Prevention and education is the key to be able to take your health into your own hands. What Can I Do To Increase Wellness? Dietary Changes – work towards eliminating the top inflammatory foods and drinks listed below as much as possible. Better yet do my 90-day program in the book, The Candida Cure. Quality Sleep – get six to eight hours of quality sleep each night. Your body makes physiological repairs...
Read MoreDiabetes and Prediabetes
The Next Epidemic is Here! Your Best New Year’s Resolution: Balance Your Blood Sugar 25.8 million children and adults in the U.S. (8.3%) have diabetes 79 million have prediabtes (1 out of 3 Americans) Diabetes is a condition of having high blood sugar or hyperglycemia. Typical signs of diabetes are frequent urination, excessive thirst, and increased appetite. Everyone needs to pay attention to their lifestyle habits and their diet in order to make sure blood sugar levels are normal. Having low blood sugar (hypoglycemia) does not negate the risk of having diabetes. Types of Diabetes...
Read MoreLeaky Gut and Genetically Modified Organisms
What Is Leaky Gut And Why Is it On the Rise? Leaky gut is a condition where the intestinal lining of the gastrointestinal tract becomes more permeable allowing undigested food particles, microbes (candida, parasites, bacteria, viruses), chemicals, and other inflammatory agents to enter the bloodstream. Leaky gut contributes to many symptoms and conditions: allergies, food sensitivities, fatigue, headaches, skin conditions, autoimmune diseases, anxiety/depression, Alzheimer’s, and cancer. Why Is Leaky Gut On The Rise? Because of the use of genetically modified organisms (GMOs)....
Read MoreConnect with Ann Boroch
Ann Boroch, CNC, Naturopath
Award-winning author of the popular books on health and wellness—The Candida Cure, The Candida Cure Cookbook, and Healing Multiple Sclerosis,
Ann’s passion is to educate and inspire each of us to achieve optimal health in the face of any condition.