Exercise & Fitness

Viruses — What You Need to Know

Posted on Feb 1, 2015 in Ailments/Diseases, Exercise & Fitness, Health and Wellness, Newsletters, Supplements | 0 comments

Happy Fall! There is a lot of scare in the public right now as the Ebola virus is spreading. As we know through history viruses can have a grave impact on the population as seen with influenza and HIV. How to Protect Yourself and Your Family The most effective tool in combating a virus is to use the body itself by strengthening the immune system. The key is to strengthen and nourish the body with good nutrition so it can address the virus itself. Obviously once a serious virus has taken hold emergency medical means are necessary that would include IV fluids and possibly antibiotics as...

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April 2010 Newsletter Top Preventive Measures For Quality Aging

Posted on Apr 1, 2010 in Anti Aging, Diet/Nutrition, Emotional/Mental/Spiritual Health, Exercise & Fitness, Newsletters | 0 comments

Today’s stress (environmental, mental/emotional, dietary) is higher than it has ever been equating to the statistics below. In the U.S.: 1 out of 2 children will have diabetes 1 out of 3 adults will have Type II diabetes 1 out of 3 people will have cancer 1 out of 5 people will have an autoimmune disease Alarming to say the least. It is not uncommon for clients to say to me “what does it matter what I eat and drink, I’m going to die anyway.” My reply, “yes you are…but quality aging is what you are striving for so that through your nineties you are not...

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August Newsletter 2009 Weight Loss

Posted on Mar 25, 2010 in Ailments/Diseases, Diet/Nutrition, Exercise & Fitness, Newsletters, Women's Health | 0 comments

Weight Loss Summer is here and we want to fit into our lighter wardrobe and bathing suits (if we even dare to put one on). Being at your ideal weight has much greater benefits than just looking good. Keeping fit reduces your chances of having diabetes (1 out of 2 children born after 1980, and 1 out of 3 adults will suffer with type II diabetes in the U.S.), cardiovascular ailments, and other chronic diseases. Say the word “diet” and women in particular will say, “Not again, I’ve tried everything. Just give me a pill.” I wish it were that simple. The key to...

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