Headaches

Headaches – Simple Things To Alleviate

Posted on Mar 11, 2009 in Headaches | 0 comments

Headaches are one of the most common complaints I hear in my office. They are caused for different reasons but most are from stress/tension and hormonal fluctuations.  Tips on how to alleviate: Breathe – most people are not breathing deeply through the day because of busy schedules and also having too many anxious fear-based thoughts. This causes oxygen deprivation to the brain, hence a headache. So take 1 minute three times a day to breath deeply; inhaling for 7 seconds, hold the inhale for 7 seconds, and exhale slowly to the the count of 7. Be sure that your abdomen is moving in and...