Health and Wellness

Vegan Sunburgers

Posted on Jul 24, 2017 in Diet/Nutrition, Health and Wellness, Recipes | 0 comments

Vegan Sunburgers for your Meatless Monday. While the “Meatless Monday”  concept has been around since World War I, the contemporary initiative began in 2003, creating a global outlet to share information relating to the health and environmental benefits of reduced meat consumption. The evidence that a more plant based diet promotes health is getting stronger. That information, coupled with growing concerns over the greenhouse gases produced in raising cattle, have resulted in Americans markedly cutting their beef consumption in the last decade. If you decide to go meatless 52 days a year,...

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Lemon Bars

Posted on Nov 10, 2016 in Health and Wellness, Recipes | 0 comments

Lemon Bars – from The Candida Cure Cookbook If you’re the dinner party guest that’s asked to bring dessert, but you’re on the 90-Day Candida Cure Program, don’t worry. This program friendly dessert will please everyone at the table. 12 servings Crust Ingredients: ¾  cup brown rice flour or almond meal flour ¼ cup tapioca flour 1/3 cup Just Like Sugar—Table Top (chicory root) ½  teaspoon xanthan gum ½ teaspoon sea salt (if your butter is salted, omit this) 1 stick unsalted butter, cold and cut into small cubes 2–4 tablespoons water Coconut oil spray for baking...

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Freedom from Carbohydrate and Sugar Addiction

Posted on Feb 23, 2016 in Health and Wellness | 15 comments

Carbohydrate and sugar addiction – a very real threat to your body’s well being. When we hear the word addiction what first comes to mind is alcohol and drugs. Carbohydrate and sugar addiction is just as real and rampant but without the stigmas. Cravings for sugar and carbohydrates are two-fold. One your brain wants to feel pleasure, and two; candida wants its next meal. I know this addiction well because I was a sugar addict until I was 18. I remember as a child waking up and going straight to the kitchen excited to eat sugared cereals, donuts, pop tarts, French toast, or...

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The Ultimate Health Summit for Women

Posted on Feb 19, 2016 in Events, Health and Wellness | 0 comments

Put your health first this year and join me for the important online conference, The Ultimate Health Summit for Women,  February 22-26. As you may know, obesity, diabetes, heart disease and other chronic diseases are on the rise.  Make a decision to put your health first this year and turn the tide on chronic disease. In The Ultimate Health Summit for Women, experts share exactly what you need to renew your mind, re-energize your body and rejoice in your health in 2016. Susan Holsapple has gathered together 20 Health Care Experts to share with you their insights, tips and advice on ways to...

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Food Allergy Testing—Necessary or Not?

Posted on Aug 15, 2015 in Allergies, Candida, Cleansing/Detox, Health and Wellness, Newsletters | 0 comments

I hope everyone is having a great summer! Recently, many more of my clients have been bringing in food allergy tests, saying, “I can’t eat this, I can’t eat that,” and feeling very discouraged. My response is stay positive. Food allergy testing can be valid, but there can be a lot of false positives. What I mean by that is that the reactions some people have to certain foods are acute sensitivities that may dissipate over time once inflammation and infection in the body is addressed. Most of the time, food allergy testing is not necessary when a 90-day program to...

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On the Verge of a Paradigm Shift for Treating MS

Posted on May 5, 2015 in Candida, Health and Wellness, Newsletters | 0 comments

Science is on the verge of making a paradigm shift in the treatment of MS. “A common athlete’s foot cream . . . could cure multiple sclerosis, scientists believe,” The Telegraph reported on April 20, 2015. U.S. researchers from Case Western Reserve University stated in the journal Nature, “This truly represents a paradigm shift in how we think about restoring function to multiple sclerosis patients.” They found the antifungal cream miconazole instructs stems cells in the brain to repair nerve damage of those with MS. Science is almost smack-dab in alignment with what...

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