Health and Wellness

Forget Resolutions – Exam Your Beliefs

Posted on Feb 10, 2015 in Emotional/Mental/Spiritual Health, Health and Wellness, Newsletters | 0 comments

I hope everyone enjoyed the holidays. I have been reflecting on how people gear up to make New Year’s resolutions, which quickly vanish. The way to change patterns and thoughts that are keeping you stuck, unhealthy, or afraid is by asking yourself questions to root-out beliefs that no longer serve you. The way to change your reality is to change what you believe. Simple concept, yet grossly overlooked. What Are Beliefs?: Convictions and opinions. Confidence in the truth or existence of something not immediately susceptible to rigorous proof. A mental representation of a sentient...

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Viruses — What You Need to Know

Posted on Feb 1, 2015 in Ailments/Diseases, Exercise & Fitness, Health and Wellness, Newsletters, Supplements | 0 comments

Happy Fall! There is a lot of scare in the public right now as the Ebola virus is spreading. As we know through history viruses can have a grave impact on the population as seen with influenza and HIV. How to Protect Yourself and Your Family The most effective tool in combating a virus is to use the body itself by strengthening the immune system. The key is to strengthen and nourish the body with good nutrition so it can address the virus itself. Obviously once a serious virus has taken hold emergency medical means are necessary that would include IV fluids and possibly antibiotics as...

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Creating a Healthy New Year

Posted on Jan 1, 2014 in Diet/Nutrition, Health and Wellness, Newsletters | 0 comments

I hope everyone had a great holiday season. Time now to raise the bar and create a healthier balanced life. With all the changes in Obamacare, you can’t afford to get sick. Prevention and education is the key to be able to take your health into your own hands. What Can I Do To Increase Wellness? Dietary Changes – work towards eliminating the top inflammatory foods and drinks listed below as much as possible. Better yet do my 90-day program in the book, The Candida Cure. Quality Sleep – get six to eight hours of quality sleep each night. Your body makes physiological repairs...

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Why Don’t I Feel Good?

Posted on Sep 1, 2013 in Ailments/Diseases, Candida, Health and Wellness, Newsletters | 0 comments

Time to revisit candida and what that means to you. Most everyone reading this email has candida overgrowth, whether it is a mild, moderate, or severe case. Why? Because of the greater exposure to chemicals in food, air, and water; poor quality food supply and intake; overuse of pharmaceutical drugs; and stress levels being higher than ever before. WHAT IS CANDIDA? Candida (yeast) is a ubiquitous single-celled organism that lives in everyone’s body and primarily resides in the gastrointestinal tract. It stays balanced until we take pharmaceutical drugs (antibiotics, steroids, birth...

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How to Stay Health When Traveling

Posted on Jun 1, 2013 in Environmental Health, Health and Wellness, Newsletters | 0 comments

Summer time is here and hopefully many of you will be vacationing. Here are some great tips to make sure your vacation is a success from start to finish because there’s nothing worse than traveling and getting sick during or upon return. Common Reasons Why People Get Sick When Traveling: Exposure to germs in an airplane Drinking contaminated water or ice Eating foreign street vendor food Overindulging in sweets, alcohol, breads, cheeses, etc. Not drinking enough purified water Lack of sleep Constipation Checklist of What to Bring on Your Vacation: Probiotics – good bacteria to...

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Diabetes and Prediabetes

Posted on Jan 1, 2013 in Ailments/Diseases, Diet/Nutrition, Health and Wellness, Newsletters, Nutrition | 0 comments

The Next Epidemic is Here! Your Best New Year’s Resolution: Balance Your Blood Sugar 25.8 million children and adults in the U.S. (8.3%) have diabetes 79 million have prediabtes (1 out of 3 Americans) Diabetes is a condition of having high blood sugar or hyperglycemia. Typical signs of diabetes are frequent urination, excessive thirst, and increased appetite.  Everyone needs to pay attention to their lifestyle habits and their diet in order to make sure blood sugar levels are normal. Having low blood sugar (hypoglycemia) does not negate the risk of having diabetes. Types of Diabetes...

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