Vegan Sunburgers

Posted on Jul 24, 2017 in Diet/Nutrition, Health and Wellness, Recipes | 0 comments

Vegan Sunburgers for your Meatless Monday. While the “Meatless Monday”  concept has been around since World War I, the contemporary initiative began in 2003, creating a global outlet to share information relating to the health and environmental benefits of reduced meat consumption. The evidence that a more plant based diet promotes health is getting stronger. That information, coupled with growing concerns over the greenhouse gases produced in raising cattle, have resulted in Americans markedly cutting their beef consumption in the last decade. If you decide to go meatless 52 days a year,...

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Carrot Walnut Paté

Posted on Dec 8, 2016 in Recipes | 0 comments

Carrot-Walnut or Carrot-Pecan Paté – from “The Candida Cure Cookbook” If you’re the dinner party guest that’s asked to bring an appetizer, but you’re on the 90-Day Candida Cure Program, don’t worry. This program friendly and delicious carrot paté will please everyone’s palate. Makes 2 cups Ingredients: 2 cups carrots, roughly chopped ¼  cup cilantro, minced 1 cup raw walnuts or pecans, toasted 3–4 cloves garlic, blanched 2 tablespoons raw apple cider vinegar 1 teaspoon sea salt 1 cup cooking water from carrots Directions: Bring a small pot of water to a boil and cook...

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How to Survive the Holidays While on the Candida Cure Program

Posted on Nov 10, 2016 in Recipes | 4 comments

What with office holiday parties, special events and festive gatherings with friends and family, you might think it would be difficult to stay on the Candida Cure 90-day Program this time of year, without succumbing to temptation. It’s actually easier than you might think to survive the holidays while staying on track. Here are a few tips to see you through. First, when invited to attend an event, offer to bring a dish – an appetizer or dessert. That way you’ll be sure of something to eat, and you won’t be forced to scour the buffet table for something “safe”. If you have the Candida Cure...

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Thanksgiving-Style Quinoa-Stuffed Acorn Squash

Posted on Nov 10, 2016 in Recipes | 0 comments

This dish has all the flavors of fall – squash, sage, rosemary, thyme – and is packed with vegan protein. Your “meatless Monday” or vegan Thanksgiving never tasted so good. Quinoa packs the protein punch. And, if you’re on the Candida Cure 90-Day Program, this satisfying dish will not leave you feeling left out. Quinoa-Stuffed Acorn Squash 2–4 servings Acorn Squash Ingredients: 2 acorn squash, washed, seeded and cut in half 2–4 tablespoons water 2 tablespoons olive or avocado oil ¼  teaspoon sea salt ¼ teaspoon black pepper   Stuffing Ingredients: 1 cup...

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Lemon Bars

Posted on Nov 10, 2016 in Health and Wellness, Recipes | 0 comments

Lemon Bars – from The Candida Cure Cookbook If you’re the dinner party guest that’s asked to bring dessert, but you’re on the 90-Day Candida Cure Program, don’t worry. This program friendly dessert will please everyone at the table. 12 servings Crust Ingredients: ¾  cup brown rice flour or almond meal flour ¼ cup tapioca flour 1/3 cup Just Like Sugar—Table Top (chicory root) ½  teaspoon xanthan gum ½ teaspoon sea salt (if your butter is salted, omit this) 1 stick unsalted butter, cold and cut into small cubes 2–4 tablespoons water Coconut oil spray for baking...

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Feel Healthy and Vibrant in the New Year

Posted on Jan 5, 2016 in Candida, Diet/Nutrition, Newsletters, Nutrition, Recipes | 0 comments

Happy New Year! I hope everyone had a wonderful holiday season. Now it’s time to detoxify from all the indulgence. The best way to detoxify is to do my 90-day program found in The Candida Cure book or by seeing me for a consultation. I am starting my practice in New York City today. For those that would like to see me for an in office visit, I will be working Mondays, Wednesdays, and Fridays in Manhattan out of Dr. Dean Mitchell’s office at  57 West 57th St., Suite 601, NY, NY 10019 For those that cannot see me in person I am doing Skype/phone sessions on Tuesdays and Thursdays....

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