Additional Resources

Recommended Resources

In addition to my health and wellness resources and tools on this site, here are some complementary resources I recommend.


David Perlmutter, MD – Board-Certified Neurologist. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He is the author of Brain Maker and Grain Brain.

Terry Wahls, MD – Functional medicine doctor who had secondary progressive MS and got herself out of the wheelchair. She is the author of The Wahls Protocol.

Ann Louise Gittleman – Visionary health expert and bestselling author Ann Louise Gittleman, PhD, CNS, has always been a trendsetter. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women’s health issues.

The Crohns & Colitis Nutrition Foundation – A nonprofit that helps fund patients and creates specialized centers to help those with Crohn’s disease, ulcerative colitis, MS, fibromyalgia, endometriosis, and other autoimmune diseases drastically change their health and achieve remission through nutrition. Funding goes to doctors, tests, lodging at their centers, nutrition, supplements, meals, classes, counseling, and support. The centers are available for people who need to change their nutrition habits due to chronic immune diseases and don’t have the expertise, location, money, or support to make this kind of drastic change.

Cyrex Laboatories – a clinical immunology laboratory specializing in functional immunology and autoimmunity. Suggested tests:
Array 3 – Wheat/Gluten Proteome Reactivity & Autoimmunity
Array 4 – Gluten-Associated Cross-Reactive Foods and Foods Sensitivity

Emotional Freedom Technique (EFT) – an emotional therapy process by borrowing from the Chinese meridian system. EFT is an emotional version of acupuncture, except no needles are used. Julie

Natural Tasty Chef  – Alison Charbonneau, chef extraordinaire, specializing in anti-candida, vegan, macrobiotics, and gluten-free. Her personal chef services are geared towards those trying to reach personal fitness goals, alleviate or improve physical or mental conditions, or just maintain a health-based diet. She uses organic, natural, and unrefined ingredients and will help you create a wonderful foundation for long-term well-being and vitality.